Mental Health

Samaira K


April 08, 2023

How music helps with brain stimulation?

It provides a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory. There is this whole very informative article by University of Florida which shows how music affects different parts of your brain. Give it a read!! 😇

All comments

Vikas Bamel

Agree, music helps me a lot in building focus

April 08, 2023

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