Some techniques that can help achieve a health morning routine~

🌸Start small and gradually build up the routine

🌸Reward yourself after completing the routine

🌸Make it enjoyable with activities like playing music or meditation

🌸Set clear and specific goals for the routine

🌸Practice mindfulness and be present in the moment

🌸Use positive self-talk and visualization techniques

🌸Build accountability by sharing your 
goals with others

Sharing a healthy habit I found on the Shyft app!

"The secret to a productive and fulfilling day? A healthy morning routine! These psychological techniques will help you start your day off right." #ProductivityTips #HealthyHabits #MorningMindset

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

"The secret to a productive and fulfilling day? A healthy morning routine! These psychological techniques will help you start your day off right." #ProductivityTips #HealthyHabits #MorningMindset

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