Managing PCOS



Shyft Yoga Trainer

January 02, 2023

Restorative Child Pose

Feeling tired? Feeling stressed after a long day? This restorative Child Pose is your best option to relax your mind and your body. It brings down the cortisol levels thereby calming your mind and bringing down the stress levels. Activates the Parasympathetic Nervous system thereby soothing your nerves. The gentle pressing of abdomen brings more blood circulation to the same thereby aiding digestion. Lengthens the spine, stretches the thighs, hips and ankles. Stay in the posture for few mins and feel the difference 😊

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