HIGH INTENSITY INTERVAL TRAINING

HIIT, or high-intensity interval training, is a fast-paced workout that can help you lose weight. It involves vigorous exercises with short rests. Research shows that this type of workout can provide health benefits comparable to twice as much moderate exercise. Here are 5 HIIT exercises for weight loss. 1. Burpees: It's a full-body workout that targets calves, chest, triceps, shoulder, biceps, glutes, and lats. No equipment needed, just you and your body! 2. High Knees: It helps strengthen your leg muscles while increasing your heartbeat and improving coordination and flexibility in the body. 3. Jumping Jacks: A full-body workout that can be done almost anywhere without any training equipment. 4. Mountain Climbers: This exercise is great for building cardio endurance and agility while focusing on the entire body. 5. Rope Jumping: An easy and fun exercise that burns a lot of calories and is preferred by many over running. Remember to listen to your body,take rest when needed. ‍