General Wellness

Bindu Hk

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Shyft Yoga Trainer

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January 02, 2023

#doodle

Supta Vajrasana is an amazing relaxation posture and the chest is stretched and expanded to full capacity filling the lungs and bringing more oxygen into the system. It is good for those suffering from asthma, bronchitis & other lung ailments. Always stay strong and get adapted to all the seasons.

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