General Wellness

Bindu Hk


Shyft Yoga Trainer

January 02, 2023


Supta Vajrasana is an amazing relaxation posture and the chest is stretched and expanded to full capacity filling the lungs and bringing more oxygen into the system. It is good for those suffering from asthma, bronchitis & other lung ailments. Always stay strong and get adapted to all the seasons.

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.