General Wellness
Vasantha lakshmi
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Shyft Yoga Trainer
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April 10, 2023
# forwardbend
Benefits of Paschimottasana Stretches the hamstrings Reduces anxiety Improves digestion Reduces insomnia @Sree @Renuka @Inu phogat @Astha @Latika Dutta @faheem noonam @Swathi
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Astha
@Vasantha lakshmi It's always fun and refreshing while attending your sessions ✨️ 😌
April 10, 2023
Vasantha lakshmi
Shyft Yoga Trainer
@Astha thank you so much
April 11, 2023