During weight loss or general lifestyle/disease management many of us try to find healthy & convenient meals/snacks.

But are they actually Healthy? The answer is NO.

📍Baked favoured chips/popcorns etc. are highly processed & sometimes are very low in fat and high in sodium, which leads you to consume them in larger quantities, & that affects your BP & blood sugar levels.

📍Veggie sticks or veggie snacks or fruit snacks also are highly processed, are devoid of proper fibres & protein & can be loaded with sugar as well.

📍Ready to eat breakfast cereals & smoothies are often loaded with sugar & are highly processed with very low nutrient values.

📍Low sugary energy bars/drinks can be highly processed & filled with artificial sweeteners, which if taken on a regular basis can lead to weight gain & other health issues.

📍Flavoured yogurts, protein drinks/bars,gluten free snacks etc. also fall under this list. 

In my next post I'll list down some actual healthy snacks for you ⏸️

Think you'd find this health-tip on the Shyft app useful!

Fried vs Baked Goods & With Sugar vs No Sugar Snacks/Bars ~ are the latter really healthy ❓

Fried vs Baked Goods & With Sugar vs No Sugar Snacks/Bars ~ are the latter really healthy ❓

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