Weight Management

Ruchi Singh


Shyft Yoga Trainer

April 10, 2023

Raw Banana - A Nutrition powerhouse that is easily available but underrated

Green raw bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamin B6 and C, dietary fibre, and substantial quantities of protein. - They help improve digestive health especially issues like indigestion & constipation - Aid in weight management - Help maintain blood sugar levels - Help in boosting metabolism - Improve Kidney function Try different recipes with raw banana. Check your recipes section on the Shyft app to find some interesting Raw banana recipes!

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Healthy bhi , tasty bhi 😀

April 12, 2023

Shyft is better on the app
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