General Wellness
Rajan
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Shyft Yoga Trainer
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April 10, 2023
Drumsticks😊
In which form should we have drumsticks @Sonali Sachdeva @Sakina Hashmi As what I know they are rich in Calcium so having them in any form will be equally beneficial or not.
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Sakina Hashmi
Shyft Nutritionist
You can have it in the form of vegetable curry or soup anything is fine. Also, try to consume it's leaves too as they are equally nutritious. Preparation could be in the form of a simple stir fried veggie
April 10, 2023
Rajan
Shyft Yoga Trainer
@Sakina Hashmi okay.. Thank you so much for your guidance.
April 10, 2023
Sonali Sachdeva
Chief Nutritionist at Shyft
Oh yes !! And a nice drumstick leaf paratha with some Indian spices
April 10, 2023
Rajan
Shyft Yoga Trainer
@Sonali Sachdeva Paratha🤪, didn't know. Thanks for sharing.
April 10, 2023