Hehe... Yeah I didn't click the after pic 🙈

Here are all the health benefits of practising this yoga asana -

Stretches the hamstrings, calves and quadriceps, thus making you more flexible

Tones the lower back and the thighs

Tones the muscles of your arms and shoulders
Opens up the chest

Stretches and strengthens your abdomen

Makes your spine, shoulders and hamstrings more flexible

Strengthens the back muscles

Improves posture

Helps develop balance

Natrajasana

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