Drinking hot or lukewarm water daily in the morning or throughout the day can assist in weight loss process. You can drink it before or post your workout session irrespective of the time gap.

What time gap we should keep between doing exercise and drinking warm water?

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If you are a fitness enthusiast then water should be your best companion. Drinking warm water in the morning helps flushing out the toxins. However, drinking warm water increases the body temperature, which improves the metabolic rate . It helps in breaking the food molecules in your intestine and helps in better digestion as well as absorption of nutrients. This helps in managing the weight effectively.

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Warm water the first thing in morning : Benefits

Warm water the first thing in morning : Benefits

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