General Wellness
Anjali Singh
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Shyft Yoga Trainer
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April 11, 2023
Vitamin B1- Thiamine
Thiamin , or vitamin B1, is a water-soluble vitamin. Thiamin plays a vital role in the growth and function of various cells. Because thiamin is involved in several basic cell functions and the breakdown of nutrients for energy, a deficiency can lead to various problems in the brain and heart that require a constant supply of energy. Food Sources Thiamin is found naturally in meats, fish, and whole grains.
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Sinthiya Nath
Where is the 8am batch ?
April 11, 2023
Anjali Singh
Shyft Yoga Trainer
@Sinthiya Nath Supriya is taking it now
April 12, 2023
Anjali Singh
Shyft Yoga Trainer
I have to go for internship. So I take only 1 class 6 AM in the morning
April 12, 2023
Sinthiya Nath
April 12, 2023