Mental Health

Ruchi Singh


Shyft Yoga Trainer

April 11, 2023

The emotional values of postures

When you stay static in a posture, the holding of the position gives you time to work on your physical alignments and in result emphasizing physical benefits. Also, holding the posture gives you a required pause to check on your emotional status and delving more into mental benefits. Here for example; A Warrior pose a fiery pose of bravery, celebration and virtue. It encourages a heart full of compassion and courage to conquer life’s challenges and our inner demons of ego and anger.

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