When you stay static in a posture, the holding of the position gives you time to work on your physical alignments and in result emphasizing physical benefits. Also, holding the  posture gives you a required pause to check on your emotional status and delving more into mental benefits. 

Here for example;

A Warrior pose a fiery pose of bravery, celebration and virtue. 
It encourages a heart full of compassion and courage to conquer life’s challenges and our inner demons of ego and anger.

The emotional values of postures

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