General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

April 05

Stretch Out Your Tired Body with Yoga

Overnight, during REM sleep, your muscles are literally paralyzed (atonia), and reactivating them releases energy-stimulating endorphins. If you have a bit of time for morning yoga, take it; just 30 minutes has been shown to boost energy levels and brain function.

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