General Wellness



April 05, 2023

day 4 - April challenge

Today's challenge- take sometime to read or spend time with nature for a while. * Sun soaking -10-15mins * Water 3ltrs * Fruits *Sleep guided Meditation on shyft app * Deep breaths 5times everytime anxious or irritated. * Walks after dinner for 20mins. Have a great the day ahead !

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Shyft is better on the app
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