General Wellness

Anjali Singh


Shyft Yoga Trainer

April 05, 2023

Vitamin E - available freely

BENEFITS * It helps retain moisture to keep your skin looking radiant and healthy. *Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth. *Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. Food Sources Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables. *Wheat germ oil *Sunflower, safflower, and soybean oil *Sunflower seeds *Almonds *Peanuts, peanut butter *Beet greens, collard greens, spinach *Pumpkin *Red bell pepper *Asparagus *Mangoes *Avocados

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