BENEFITS 
* It helps retain moisture to keep your skin looking radiant and healthy.
*Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth.
*Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases.
Food Sources
Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.

*Wheat germ oil
*Sunflower, safflower, and soybean oil
*Sunflower seeds
*Almonds
*Peanuts, peanut butter
*Beet greens, collard greens, spinach
*Pumpkin
*Red bell pepper
*Asparagus
*Mangoes
*Avocados

Vitamin E - available freely

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