Many benefits of building muscles:
✨Better stamina and endurance
✨Better joint and bone health
✨Boost metabolism
✨ Reduces fat
✨Lower risk of injuries
✨Correct muscular imbalances. For example, having a stronger core, hamstrings, and glutes takes the load off of your lower back decreasing your risk of lower-back injury.
✨Improves heart health 
✨Manages blood sugar level
✨Better sleep
How yoga helps in muscle building?
In our yoga practices,we use our own body weight and the force of gravity to perform various poses (e.g., chaturanga, goddess pose,warrior poses, planks, reverse planks,boat pose and so many others poses).As you hold postures with proper muscle engagement and breathing,it helps build muscles.

MUSCLE BUILDING

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