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Shyft Yoga Trainer

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April 06, 2023

Stretch, hydrate, breathe and relax

🤰🏽The Benefits of Stretching During Pregnancy Stretching makes you more flexible and helps tone and relax your muscles, preparing your body for the rigors of childbirth. Daily stretching aids in the recovery of organ tone and placement after birth and helps prevent prolapse of the pelvic organ. 🤰🏽HYDRATE, sometimes you may not realise you've been thirsty till you drink some water, make sure you keep a bottle close to you 🤰🏽 BREATHWORK Deep abdominal breathing is the most efficient method of breathing for you and your baby. This technique assists you to relax and begin preparing for birth. 🤰🏽 RELAX, ample amount of rest is best. @Nupur @laura @Awantika @Vishakha @Shweta soni Daily reminder 🌀 Positive affirmations 🌀 Small walk after every meal 🌀 Listening to good music or reading something new for your child. Update me here once done.