- Good practice to stimulate the abdominal organs 
- Stretches the thighs, groins ,hips , abdomen , chest , shoulders and neck.
- opens the shoulders and chest which helps to improve the capacity of lungs.
- rejuvenates the backbone 
- Quiets the mind and brings focus inward.



P.S - Happy to see everyone’s progress 🫶🏻
@[Anuradha Srivastava](1346)
@[Shweta Sharma](1349)
@[Sudhi](719)
@[Tripura](1353)
@[Sowjanya](1592)
@[Sharada](1043)
@[shrusti](1235)
@[Nisha](360)
@[Nishi Shukla](1120)
@[Roshni](210)
@Ankita
@[Geetanjali (Pooja) Anand](886)
@[Biba Whui Joram](465)

Kapotasana ( Pigeon pose) 💫

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