- Good practice to stimulate the abdominal organs 
- Stretches the thighs, groins ,hips , abdomen , chest , shoulders and neck.
- opens the shoulders and chest which helps to improve the capacity of lungs.
- rejuvenates the backbone 
- Quiets the mind and brings focus inward.



P.S - Happy to see everyone’s progress 🫶🏻
@[Anuradha Srivastava](1346)
@[Shweta Sharma](1349)
@[Sudhi](719)
@[Tripura](1353)
@[Sowjanya](1592)
@[Sharada](1043)
@[shrusti](1235)
@[Nisha](360)
@[Nishi Shukla](1120)
@[Roshni](210)
@Ankita
@[Geetanjali (Pooja) Anand](886)
@[Biba Whui Joram](465)

Sharing a healthy habit I found on the Shyft app!

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Kapotasana ( Pigeon pose) 💫

Shyft is better on the app

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