Cat & Cow Pose- Great way to warm up the spine before workout

General Wellness

Sukanya

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Shyft Yoga Trainer

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April 06, 2023

Cat & Cow Pose- Great way to warm up the spine before workout

Cat & Cow Stretch - It improves the flexibility of the spine - It stretches back, torso & neck muscles - It softly stimulates abdominal organs - It helps in opening the chest improving lung capacity encouraging the breath to become slow & deep

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Cat & Cow Pose- Great way to warm up the spine before workout

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