General Wellness

Vinay Venkatesh


Shyft Yoga Trainer

April 06

#Bhramari Pranayama or Bumblebee Breath

pranayama benefits: - It is the best cure for stress. It nurtures peace in your being, which in turn, results in self-healing. - The Bhramari Pranayama lowers one’s blood pressure, thus relieving hypertension. -It releases cerebral tension, hence it is recommended as a nightly routine yoga for better sleep. - It soothes the nerves. - Bhramari pranayama benefits the pineal and pituitary glands by stimulating them and thus supporting their proper functioning. - The practice of Bhramari Pranayama helps dissipate anger. - It prevents heart blockages. - It helps with inducing deep sleep.

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.