Did you know that nearly two-thirds of your body is made up of water? Everything, from your millions of tiny cells, to your skin, needs water to function properly. So it’s important to drink plenty of fluids to help you stay well hydrated. But it’s not only drinks that can help you top up your water levels. Lots of fruit and vegetables are also a great source of water. In fact, around a fifth of your daily fluid intake comes from the foods you eat.

Eat your water

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