Prenatal Health
Lekha Pant
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January 03, 2023
Walk / Rest
Is it okay to walk during pregnancy or am I supposed to complete rest.
All comments
Anjali Singh
Shyft Yoga Trainer
It is good to walk during pregnancy, if there is no complication. 30-40 minutes of walk daily will be good
January 03, 2023
Shilpa Francis
One should go for complete rest only if your doctor has asked you to do so. Otherwise its good to keep yourself active. Yoga helps to stretch and release stiffness in the body, manage pain and aches and breathwork helps to reduce stress and anxiety.
January 03, 2023
Riya Rawat
Shyft Yoga Trainer
Completely agree with Shilpa and Anjali. Do 30-40min of walking. But if doctor has told you to rest then don't over pressurise yourself and rest.
January 05, 2023
Lekha Pant
Thank you everyone :)
January 05, 2023