Prenatal Health

Lekha Pant


January 03

Breathwork in pregnancy

Which breathwork should I do to keep myself calm and positive?

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Shyft Yoga Trainer

You can practice Alternate Nostril Breathing (Anulom Vilom) and Humming Bee (Bhramari). These breath works help to bring down the cortisol levels and help you calm your mind and keeps you positive 😊

January 03

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