Yoga can be a fantastic way to wake up and invigorate your mind and body. The flowing movement gets your heart pumping and your muscles working, and focusing on your breath can help soothe and clear your mind.
Have a wonderful day 🌸
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Sharing a healthy habit I found on the Shyft app!

Strong, centered, and ready for the day 🌞🧘🏻‍♂️🧘🏻‍♀️

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Strong, centered, and ready for the day 🌞🧘🏻‍♂️🧘🏻‍♀️

Shyft is better on the app

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