Managing PCOS
Arshiya Khan
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January 03, 2023
PCOS & Diabetes
Are PCOS and diabetes related? What can I do to prevent type 2 diabetes?
All comments
Arashdeep
Shyft Yoga Trainer
Yes there are high chances that you develop type 2 diabetes if you are suffering from PCOS but a healthy lifestyle which includes healthy eating habits, good sleep and a nice workout can help you mange the disease 😊
January 03, 2023
Arshiya Khan
Thanks, understood
January 03, 2023
Sonali Sachdeva
Chief Nutritionist at Shyft
PCOS & Diabetes are not directly related. However, what is common between the two is that insulin resistance is a common occurrence in both cases. To prevent type 2 diabetes you can opt for a healthy lifestyle including regular exercise & a well balanced diet which includes complex carbs, high quality protein & high fiber. 😊😊
January 03, 2023
Arshiya Khan
Ohh okay understood
January 03, 2023