Pose 1- Sage vishwamitra pose/ vishwamitrasana 
For me advance postures are life. Until I don't practice something difficult i feel as if i did nothing.
Advance postures make me feel that i achieved something 🤭.

What do you feel? What are your thoughts about advance postures or intense practices? Do you like something difficult and sweaty or do you like gentle, controlled and calming practice?

Guys you can tag others and start a discussion. Feel free to openly put up your thoughts.

@[Arashdeep](23)
@[Ankita Singh](22)
@[Smruthi settlur](12)
@[Vasantha lakshmi](33)
@[Pratibha](402)
@[Ishita Purohit](8350)
@[Manjusha Nair](2286)
@[Subhra](400)

Advance postures

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.