General Wellness

Smruthi settlur

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Shyft Yoga Trainer

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April 11, 2023

😴To make your sleep meditation more relaxing, keep the 💡off, cushion under head or knee, blanket over you to feel comfortable, relaxing the space between your ear and chin, and if you doze off and sore it's the best. 🤗 Enjoy your practice.

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