General Wellness

Dr Shweta Rao


Shyft Yoga Trainer

April 11, 2023

#Bad Bladder Habits#

1) Caffeinated drinks in excess 2)Colas 3)Peeing just in case before travel 4)Straining while peeing 5)Hovering over the toilet seat while peeing Prevention is better than cure, making few changes in our small habits can save us from Bladder Issues So add small day to day changes to build a Healthy Life

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