@[Nasir](8572) your dedication and improvement is commendable 👍🏻👏🏻. Keep it up.

Locust pose also known as shalabhasana. It helps counteract the effects of sitting at a desk for a prolonged time. Locust pose strengthens your back muscles that support your spine. It can help relieve lower back pain and improve your posture.
Well done everyone 💯
@[Jyoti Dohil](915)
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@[Nasir](8572)
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@rani
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Locust pose/ shalabhasana

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