Health first by making small, sustainable changes to eating clean. 

1.      Post a picture of your healthy meal on the Shyft App communities for 7 days and tag @[Challenge Master](6457). 
2.      You are allowed to upload up to three posts per day. Write a brief description of your meal and share tips for healthy eating.
3.      Engage with the Shyft community by liking, commenting, and sharing other participants' posts. The greater the engagement on your posts, the higher your chances of winning.
4.      For extra points, post a picture on social media with the hashtag #ShowUsYourPlate and tag @shyfthealth.

***REWARD - One month Nutrition Consultation + Diet Plan + Exciting Healthy Habits Hamper by Shyft!!! ***

******* What Are You Waiting For ?! *******

~ here's mine, for today's lunch peas pulav, ridge gourd chutney, carrot poriyal, curds.

ShowUsYourPlate Challenge

Shyft is better on the app

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