Prenatal Health

Shilpa Francis


January 03, 2023

Why should I sleep on my Left during Pregnancy??

* The best sleep position during pregnancy is “SOS” (sleep on side) because it provides the best circulation for you and your baby. *Also places the least pressure on your veins and internal organs. *Sleeping on your Left side will increase the amount of blood and nutrients that reach the placenta and your baby. *Plus good circulation helps reduce potential swelling, varicose veins in your legs and hemorrhoids. You also have the option to lie on your back keeping pillows at the Right side to get your body tilted to left. This position also works:)

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