General Wellness

Vikas Bamel


April 12

Let's choose the food items mindfully!

💡Fresh Fruits * Fewer calories per serving * Less sugar per serving * Source of Fiber * Nutrient-dense * More hydrating * Rich in antioxidants 💡 Dried Fruits * More calories per serving * More sugar per serving * Source of Fiber * Convenient to pack * Focus on Portion Control * Rich in antioxidants * May contain added sugar The best way to design your diet is not a comparison in what's good or what's bad. The ideal way to design it is to understand the nutritional needs and health goals and then go for easy locally and seasonally available food items. It's a great idea to take advice from your nutritionist before adding something to your diet.

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