Sleep position and posture for overall wellness

Mental Health

Deepali

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Shyft Yoga Trainer

•

December 23, 2022

Sleep position and posture for overall wellness

Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover

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Sleep position and posture for overall wellness

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