It’s very important to find some time to do something you love! This can be anything - ranging from doing some artwork, reading a book, dancing or even playing sports.
Why this helps? - It provides a sense of achievement, it gives you happiness and also keeps you relaxed and at ease. 

All of us are so caught up with work and managing our lives and all the adult stuff! We forget to take out time for ourselves and do something just for ‘YOU’!

Prioritise yourself and give yourself some me time! ❤️

Think you'd find this health-tip on the Shyft app useful!

Find the time to indulge in your hobbies!

Find the time to indulge in your hobbies!

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