🥣Eat small and frequent meals to prevent spikes in hunger. ... 🥒Consume plenty of fiber. ... 🍟Don't keep trigger foods in the house. ... 👨💼Keep yourself busy. ... 🏆Create non-food rewards for eating healthy. ... 🥝When in doubt, give in to a healthy snack. Please share it with your friends and star ⭐ this post from top right to come back again ..