If your hands reach on —any of the box juices , cokes , lemon fizzy drinks , or sweet sherbets —— 

Stop!!Right there …. it may be a temporary thirst to quench but not nourishing your body cells at all . 
On the contrary -  - you will get dehydrated , feel fuller , and with ‘zero ‘ water intake could develop gastric disturbances as the heat takes over - leaving us drained out, dehydrated and a ‘sick’ feeling

Be mindful with your choices !!
1) A superb home made nimbu pani - ( lemon , salt , sugar- perfect to support electrolytes in summers )
2) home made butter milk 
3) home made curd with a sliced mango and some chia or sabza seeds 
4) Kokum water 
5) tender coconut water ( include the pulp too)
6) Infused waters ( infuse water with lemon wedges , mint leaves , strawberries , cucumbers , )

Avoid juicing your fruits rather eat the watermelon  or muskmelon or pair it with herbs like mint to make a watermelon mint salad and a spoon of pumpkin seeds to it . 
Have a healthy summer🏖️

Summer heat taking your energy away …

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