Mental Health

Faizal M


December 23, 2022

Restlessness - breathing

I feel restless while practicing breathing exercises, is that normal?

All comments

Sharvani Upadhye

Certain breathing exercises can be a bit intense, and may cause you to feel a bit restless. But this is perfectly normal, and nothing to worry about. :) Breath control isn’t something we do on a daily basis, so breathing in and out forcefully can be a tad uncomfortable the first time.

December 23, 2022

Faizal M

Thanks @sharvani

December 30, 2022

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