Mental Health
Faizal M
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December 23, 2022
Restlessness - breathing
I feel restless while practicing breathing exercises, is that normal?
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Sharvani Upadhye
Certain breathing exercises can be a bit intense, and may cause you to feel a bit restless. But this is perfectly normal, and nothing to worry about. :) Breath control isn’t something we do on a daily basis, so breathing in and out forcefully can be a tad uncomfortable the first time.
December 23, 2022
Faizal M
Thanks @sharvani
December 30, 2022