General Wellness

Ruchi Singh


Shyft Yoga Trainer

April 17, 2023

What's your goal?

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity! The goal is balance! The goal is truly finding peace in your own skin!

All comments

Jyotsana Khanna Biyani

Balance myself while in tree pose with closed eyes!!! It’s always a challenge for me.. so finding a balance right now

April 17, 2023


Yes not always about getting into correct pose, its how you have control on ur breathe as well i feel.

April 17, 2023

Seethal Samuel

Yes.. absolutely. It's truly finding peace in self.. ❤️

April 17, 2023

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