General Wellness
Ruchi Singh
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Shyft Yoga Trainer
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April 17, 2023
What's your goal?
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity! The goal is balance! The goal is truly finding peace in your own skin!
All comments
Jyotsana Khanna Biyani
Balance myself while in tree pose with closed eyes!!! It’s always a challenge for me.. so finding a balance right now
April 17, 2023
Jyoti
Yes not always about getting into correct pose, its how you have control on ur breathe as well i feel.
April 17, 2023
Seethal Samuel
Yes.. absolutely. It's truly finding peace in self.. ❤️
April 17, 2023