Mental Health

Kritika Bhalla


December 23, 2022

Restlessness - visualization

I find it hard to visualize the images properly during a imagery based guided meditation

All comments

Dr Shweta Rao

Shyft Yoga Trainer

We completely understand that it can be difficult to instantly imagine a variety of sceneries and situations in your mind’s eye. If you’re unable to visualize them on your own, we recommend simply following the instructions provided by the trainer. As you get more familiar with the technique, you’ll be able to add more detail on your own.

December 30, 2022

Kritika Bhalla

OK.. I guess I need to keep at it 😬

December 30, 2022

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