Prenatal Health
Sonali Sachdeva
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Chief Nutritionist at Shyft
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January 03, 2023
It's time to understand the role of a nutritious diet in trimester 2.... Iron becomes a key nutrient when blood volume increases by 40- 50%. Iron is used to transport oxygen to all parts of the body as well as to your baby. Vitamin C continues to be important as it helps in iron absorption Sources of iron - egg yolk, chicken, lentils, pumpkin seeds, chickpeas
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