Prenatal Health

Sonali Sachdeva


Chief Nutritionist at Shyft

January 03, 2023

Trimester two ....what to eat & why ?

It's time to understand the role of a nutritious diet in trimester 2.... Iron becomes a key nutrient when blood volume increases by 40- 50%. Iron is used to transport oxygen to all parts of the body as well as to your baby. Vitamin C continues to be important as it helps in iron absorption Sources of iron - egg yolk, chicken, lentils, pumpkin seeds, chickpeas

All comments

Pooja Gholap

Love this plate and the knowledge it holds 🫶

January 03, 2023

Snigdha Raj


January 04, 2023

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.