Love this plate and the knowledge it holds 🫶

It's time to understand the role of a nutritious diet in trimester 2....

Iron becomes a key nutrient when blood volume increases by 40- 50%. Iron is used to transport oxygen to all parts of the body as well as to your baby. Vitamin C continues to be important as it helps in iron absorption 
Sources of iron - egg yolk, chicken, lentils, pumpkin seeds, chickpeas

Trimester two ....what to eat & why ?

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