Mental Health

Kritika Bhalla


December 23, 2022


Is meditation always done in silence?

All comments

Dr Shweta Rao

Shyft Yoga Trainer

Traditionally, yes. However, it takes a certain amount of practice to be able to sit and meditate in complete silence. Distractions are all around us, so we need to train our minds to shut them out. The music in this session is effectively ambient sound – present, but you should try to ensure it doesn’t steal all of your focus.

December 30, 2022

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