Mental Health
Kritika Bhalla
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December 23, 2022
Meditation
Is meditation always done in silence?
All comments
Dr Shweta Rao
Shyft Yoga Trainer
Traditionally, yes. However, it takes a certain amount of practice to be able to sit and meditate in complete silence. Distractions are all around us, so we need to train our minds to shut them out. The music in this session is effectively ambient sound – present, but you should try to ensure it doesn’t steal all of your focus.
December 30, 2022