Tips to practice good sleep hygiene

General Wellness

Vikas Bamel

•

April 14, 2023

Tips to practice good sleep hygiene

🌞Wake up at the same time each day. 📱Avoid electronic devices (which emit light and stimulate the brain) at least two hours before bed. 🔇Sleep in a quiet, dark, cool space. ⛹️‍♀️Get regular exercise (but not within an hour of bedtime).

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Tips to practice good sleep hygiene

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