Gut Health

Ankita Singh


January 04, 2023

Are you a chewer or a hurried chunk swallower ?

Maintaining a healthy gut need not to be complex. It starts with something as simple as chewing your food well before swallowing. Here are a few reasons why - ~ It sends a message to your stomach to relax , produce more acid and enzymes for better digestion. ~ Fast eating / swallowing creates stress response in the body leading to digestive issues. ~ Chewing well ensures better fibre breakdown which feeds your good gut bacteria. ~ Your gut can better absorb nutrients from the food when it is well chewed and not in a hard form. ~ It helps to prevent leaky gut. So , get chewing, get healthy 🫶🏻

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