Maintaining a healthy gut need not to be complex.
It starts with something as simple as chewing your food well before swallowing.


Here are a few reasons why -
~ It sends a message to your stomach to relax , produce more acid and enzymes for better digestion.
~ Fast eating / swallowing creates stress response in the body leading to digestive issues.
~ Chewing well ensures better fibre breakdown which feeds your good gut bacteria. 
~ Your gut can better absorb nutrients from the food when it is well chewed and not in a hard form.
~ It helps to prevent leaky gut.

So , get chewing, get healthy 🫶🏻

Think you'd find this health-tip on the Shyft app useful!

Are you a chewer or a hurried chunk swallower ?

Are you a chewer or a hurried chunk swallower ?

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