Mental Health
Pritika Kamal
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Shyft Yoga Trainer
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January 04, 2023
YOGA FOR EVERYONE
Wednesday thought 🌸 The beauty of yoga is that you don’t have to be a rubberbend to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Just grab the mat and find a comfortable space and get started:) Yoga is for everyone🧘
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Mohd Iqbal
I think that's why I like classes at Shyft. All trainers make postures seem so simple. And I feel great after each class.
January 04, 2023
Pritika Kamal
Shyft Yoga Trainer
@Mohd Iqbal thankyou so much:)
February 22, 2023