1) BAJRA- rich in potassium, insoluble fibre, gluten free, omega-3 fatty acids and iron. It's good for gut health, and weight management as well.
2) Gond katira- rich in calcium, magnesium and potassium. Good for digestion, bone health, healing wounds and skin health.
3)Til/ Sesame seeds -rich in minerals like zinc, copper, magnesium and calcium. Good for skin, hair, control sugar levels.
4) Sonth/ dry ginger- rich in antioxidants, good for bones, joint pain, inflammation , high cholesterol..
Which is your winter favourite food ??

Think you'd find this health-tip on the Shyft app useful!

Top winter foods to include in your diet today!

Top winter foods to include in your diet today!

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.