General Wellness



Shyft Nutritionist

January 04, 2023

Top winter foods to include in your diet today!

1) BAJRA- rich in potassium, insoluble fibre, gluten free, omega-3 fatty acids and iron. It's good for gut health, and weight management as well. 2) Gond katira- rich in calcium, magnesium and potassium. Good for digestion, bone health, healing wounds and skin health. 3)Til/ Sesame seeds -rich in minerals like zinc, copper, magnesium and calcium. Good for skin, hair, control sugar levels. 4) Sonth/ dry ginger- rich in antioxidants, good for bones, joint pain, inflammation , high cholesterol.. Which is your winter favourite food ??

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