General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

April 22, 2023

Yoga gives you a natural wind-down

Tuning into your body and turning off your mind to fall asleep can be especially difficult during times of stress. Instead of watching a movie or checking Instagram, Facebook for the 100th time, try practicing some restorative yoga. This type of practice is a very powerful way to calm the nervous system, thus improving sleep quality, helping the digestive system to do its job overnight, therefore giving you the energy you need to get up early the next morning.

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