In many Indian homes, drinking water from a copper vessel is a common household practice. Research shows that if consumed correctly it can help balance the pH of the body. 

Functions of copper : 
* antimicrobial properties kill bacteria
* cleanses the stomach, so used as a natural remedy for ulcers, indigestion & infections.
* anti-inflammatory property relieves joint pain and strengthens bones.
* makes the water more alkaline naturally.
* breaks down fat & converts it into energy, thus aiding in fat loss.
* it is an antioxidant, helps in reducing fine lines and wrinkles. Thus slowing down aging. 
* regulates heart rate, lowers  bad cholesterol and triglyceride 
* aids in iron absorption in the gut
* collagen production 
* maintains brain function
But, remember that copper is a trace mineral that our body needs in small quantities. A mistake that many people make, is overdoing copper water !! 
Too much copper leads to copper toxicity in our body.  
Learn more  in tomorrow's post !!

Trace mineral -- COPPER ![ Part 1]

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