“Sunshine Vitamins “ Vitamin D is actually a hormone, chemically very similar to Testosterone, Estrogen, and Progesterone, which is one reason why the body relies on it so much for overall health. D vitamins are fat-soluble, which means that they are stored within the liver and other fatty tissues when they aren’t used and are secreted when the body needs them. Daily sunshine exposure to mid-day sun is very important for producing Vitamin D benefits. 10 minutes per day is highly recommended, especially on your arms and legs. You may want to shield your face in order to reduce sun there, which can lead to wrinkles and excessive sun damage. Get ur levels checked once a year . If deficient, you may need a supplement . Food sources - fish , eggs, dairy , almonds , tofu, spinach leaves , mushrooms . And lots of early morning sunshine ☀️ Till then get those vitamins from the sun with those cool shorts and tank tops 🏖️🩱👙👒🩲🩴🕶️🥽💦🏊🏻♀️🤽🏻♀️🚣♀️🚴🏝️ Happy Summers!!!
Jyotsana Khanna Biyani