Managing PCOS
Riya Rawat
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Shyft Yoga Trainer
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April 24, 2023
BENEFITS OF CARDIO
🌱helps in fat loss 🌱 uplifts mood by releasing endorphins 🌱 mobilises joints 🌱improves stamina and endurance 🌱improves cardiovascular health Today we all practiced Cardio Sequence in PCOS session at 6:30am. Explosive practice👌 @Sinthiya Nath @Ankita @Shweta kumar @Sushi @Deepti Hemdev @Nethra @Agraja
All comments
Sinthiya Nath
Looking forward for much more intense practise with you 😇
April 24, 2023
Riya Rawat
Shyft Yoga Trainer
@Sinthiya Nath 😅Sure.
April 24, 2023
Parul
Missed today 😞
April 24, 2023
Riya Rawat
Shyft Yoga Trainer
@Parul no problem Parul. See you Wednesday.
April 24, 2023
Ramya G
I also Missed today ...😞
April 24, 2023
Riya Rawat
Shyft Yoga Trainer
@Ramya G I will see you tom 7:30am.
April 24, 2023
Shweta kumar
Great session today... Mam 😊
April 24, 2023
Riya Rawat
Shyft Yoga Trainer
@Shweta kumar thanks Shweta. See you on Wednesday.
April 24, 2023
Ayesha
Exactly this lying down posture is something I wait for !🤣 Bas itna sukoon chahiye 60 second ka ! Thank you for the lovely classes. They are quite helpful to me. 💝
May 10, 2023